Nebl identifies risk factors for heart disease
Sunday, February 28th, 2010Talking about women and heart disease at the Woodland Park Senior Center, Sandy Nebl was both light-hearted and deadly serious.
“Heart disease is the Number One killer of women,” said Nebl, chief clinical officer at Pikes Peak Regional Hospital. “Nothing even comes close to heart disease. One in 24 women will die of heart disease.”
Heart disease is a plumbing problem on a highway of vains and arteries, she said, adding, “When any place on that highway starts to get plugged up, we’ve got a problem. We have coronary arteries on the heart and if they plug up, you have a heart attack.”
As well, problems occur if the valves in the heart slow down or aren’t working right. “They need to be replaced; congestive heart failure means the heart has stretched out and is not working efficiently,” Nebl said.
Heart failure, for instance, can be preceded by swelling in the ankles, out-of-the-ordinary fatigue, dizziness, heart flutters and nausea. “For the most part there are treatments for that; many times medicines will help quite a bit, actually,” Nebl said.
However, there are other factors that affect heart disease, among them, fat, bad diet, genetics, age, gender, family history, blood pressure, smoking, cholesterol, exercise and weight.
“This is a conversation you should be having with your physician or physician’s assistant,” she said.
Having delivered the cautionary news, Nebl offered up a counterpoint. “The good news is that there are things you can do to prevent and/or control heart disease,” she said. “I’ve been in health care for 30 years and I’m here to tell you there is no condition that gets better if you ignore it.”
Nebl concluded with a zinger, an antidote to premature death from heart disease. “Enjoy people. The people we did heart surgery on, I can almost predict the ones who were going to do well,” she said. “A lot of it was their attitude. It made a huge difference with their recovery. Surround yourself with positive people who support what you’re trying to do.”… (more…)

